Boundary setting with a toxic parent is not just saying, "no."

It's knowing how to push through when you feel like you'll drown in guilt.

It's having the confidence to move forward when the self-doubt kicks in.

It's unlearning the decades of manipulation that is keeping you stuck.

Take the Course That Changes Everything→

If you grew up with a narcissistic, emotionally immature, or otherwise toxic parent, you know what it's like to set a boundary:

You freeze.
You panic.
You feel like the worst person alive.
You hear your parent’s voice in your head telling you you’re “too sensitive,” “dramatic,” or “the problem.”

You walk away thinking: Why can’t I just do it? What's wrong with me?

The truth is, you grew up in a family system that made boundaries impossible. And this course gives you the clarity, language, and direction you need to finally break that cycle.

 

What if I could show you boundaries that work with your kind of parent?

GET STARTED NOW →
Introducing

Confident Boundaries with Toxic Parents

A self-paced online course that helps cycle breakers understand their toxic family dynamics, navigate the manipulation, and set boundaries that finally hold.

Inside the Course:

  1. Start Here

    3 lessons
    1. Welcome to the Course
    2. A Note on Sharing What You Learn Here
    3. A Note on Diagnoses and Language

  2. Understanding Toxic Family Dynamics

    2 lessons
    1. It's Not Just an Issue with Your Toxic Parent
    2. The Cycle Breaker and The Family Scapegoat

  3. Setting Boundaries That Stick with Toxic Parents

    5 lessons
    1. The Boundary Framework
    2. Radical Acceptance (The Workshop)
    3. How to Set Boundaries with Toxic Parents (The Workshop)
    4. Clarifying Your Own Value System
    5. 10 Mistakes You're Making That Will Sabotage Your Boundaries

  4. When Your Toxic Parent Pushes Back

    3 lessons
    1. They Don’t Have to Agree with Your Boundary in Order to Respect It
    2. Enforcing Boundaries with a Toxic Parent
    3. The Circle Exercise Worksheet

  5. Handling Manipulation

    3 lessons
    1. Dealing with Manipulation From Your Toxic Parent
    2. How to Handle Guilt-Tripping From a Toxic Parent
    3. Gaslighting: How to Spot It, Stop It, and Rebuild Your Confidence

  6. What's Next

    1 lesson
    1. Where To Go From Here

This is the trauma-informed course made specifically for cycle breakers whose boundaries have always resulted in guilt-tripping, the silent treatment, anger, and gaslighting. 

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Confident Boundaries with toxic parents

Get Lifetime Access to the Course

Choose the option that works best for you:

Single Payment

$329

Pay-in-Full

PURCHASE

3 Monthly Payments

$119

($357 total)

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3 Monthly Payments

$119

($357 total)

PURCHASE

5 Monthly Payments

$79

($395 total)

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Hi! I'm Torie Wiksell.

THERAPIST, COACH, & HOST OF THE PODCAST, YOU'RE NOT CRAZY.

I help the adult children of toxic and emotionally immature parents stop walking on eggshells and start healing.

In my 12+ years as a therapist, I’ve supported clients with personality disorders, family trauma, and complex relationship dynamics, and I’ve lived it too. I grew up with a narcissist mom and know how insidious the toxicity in this type of dynamic is.

It might feel impossible to break free from this cycle, but I promise you it's not. I’ve survived a dysfunctional family system, and I know you can survive yours too.

When you’re ready to do this, I’m ready to help.

GET STARTED NOW→

Questions?

Here are answers to the most common questions cycle breakers have.

You Don’t Have to Keep White-Knuckling This On Your Own.

I know firsthand how confusing and exhausting it is to be the cycle breaker in your family. You question your own sanity and wonder if peace is even possible.

It is. And it starts with setting healthy boundaries.

TAKE THE COURSE→