Feeling stuck with a toxic parent? I’ve opened a few 1:1 coaching sessions this Friday only—grab your spot →

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Monthly Membership

Stop walking on eggshells. It's time to take back control of your life.

Get ready to make sense of the chaos, untangle the guilt, and set boundaries that actually protect your peace- I’m going to show you the light at the end of the tunnel.

ABOUT TORIE →

Stop walking on eggshells. It's time to take back control of your life.

Get ready to make sense of the chaos, untangle the guilt, and set boundaries that actually protect your peace. I’m here to show you the light at the end of the tunnel, cycle breaker.

About Torie →
JOIN THE MEMBERSHIP →

Take My Free Workshop.

Setting Boundaries with a Parent You Suspect Has Borderline or Narcissistic Personality Disorder

Setting boundaries with a parent who has borderline or narcissistic personality disorder feels impossible, but it's not. In less than an hour, I'll teach you my 3-step strategy for effectively setting boundaries with a parent who has borderline or narcissistic personality disorder. 

LET'S DO THIS!
how to set boundaries with a narcissistic parent

If every interaction with your parent leaves you feeling anxious, guilty, or questioning, "Am I the problem?"...


If you've spent years walking on eggshells, people-pleasing, or holding it all together just trying to survive...

 

I want to tell you that...

You're not crazy, 

You're not the problem, and

You're absolutely not alone.

Hi. I'm Torie.

I'm a Therapist + Coach who grew up with a parent with an unmanaged Personality Disorder

When I say I completely understand what a sh*tshow of a relationship that can be, I really mean it. I grew up with a narcissist parent, and I've also spent a significant portion of my 12 year career as a therapist working with clients with personality disorders, their partners, and family members.

My passion is teaching fellow cycle breakers how to escape the chaos, set boundaries, and thrive. A more peaceful life is possible, and I'm committed to helping you find it.

LEARN MORE about Torie

For Cycle Breakers Who Are Done Walking on Eggshells

Find the support that you need when dealing with toxic parents

You deserve help that will allow you to break free from guilt, stop second-guessing yourself, and finally feel in control of your life.

The Membership

The Confident Boundaries Membership gives you the tools, support, and validation you need to set boundaries with your difficult parent—without guilt, self-doubt, or drama getting in your way. Incorporating weekly group coaching with an on-demand resource library, monthly workshops, and a community of people who truly get it, we're here to help you finally find peace and take back control of your life.

LEARN MORE âž”

The Podcast

Listen to You're Not Crazy

Each episode, I unpack the layered, messy, and often painful experience of growing up with a parent who made you question your reality.

You're not too sensitive. You're not imagining it. And you're definitely not crazy. New episodes drop every Tuesday on all major podcast platforms.

LEARN MORE âž”

Before Boundaries

What You Need to Know About emotionally immature Parents You suspect have npd or bpd

This pay-what-you-can mini-course gives you the essential knowledge you must have before you can set and hold healthy boundaries with a parent who may have borderline or narcissistic personality disorder. Learn the key features of these disorders that show up in parenting and make it so hard to set boundaries that stick. 

LET'S DO THIS âž”

Coaching

Weekly 60-minute online coaching sessions allow us to dive into a plan for setting boundaries or going low- or no-contact with your toxic parent. We'll talk through what you've tried before, what hasn't worked, and come up with a clear plan to help you get where you want to go.

*One-on-one coaching packages are limited in availability.

Learn More About Coaching âž”

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