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BEFORE BOUNDARIES

Stop walking on eggshells and start taking back control of your life

Navigating a relationship with an emotionally immature parent is a journey you don't have to go through alone.

Join the Community →

Stop walking on eggshells and start taking back control of your life

Navigating a toxic relationship with a parent who has borderline or narcissistic personality disorder is a journey you don't have to go through alone

JOIN THE COMMUNITY →
About Torie →

Take My Free Workshop.

How to set boundaries with an emotionally immature parent

Setting boundaries with a parent who has borderline or narcissistic personality disorder feels impossible, but it's not. In less than an hour, I'll teach you my 3-step strategy for effectively setting boundaries with a parent who has borderline or narcissistic personality disorder. 

LET'S DO THIS!

If every interaction with your parent leaves you feeling anxious, guilty, or questioning, am I the problem?...

If you've spent years walking on eggshells, people-pleasing, or holding it all together just to survive—I want you to know:

You're not crazy.

You're not too sensitive.

And you’re not alone.

Hi. I'm Torie.

I'm a Therapist + Coach who grew up with a parent with an unmanaged Personality Disorder

When I say I completely understand what a sh*tshow of a relationship that can be, I really mean it. I grew up with a narcissist parent, and I've also spent a significant portion of my 12 year career as a therapist working with clients with personality disorders, their partners, and family members.

My goal is to empower you to make the best decisions for yourself by showing you how to start prioritizing your own needs. A less chaotic life is possible, and I'm committed to helping you find it.

LEARN MORE about Torie

For Cycle Breakers Who Are Done Walking on Eggshells

Find the support that you need when dealing with toxic parents

Whether you're ready for step-by-step tools, a supportive community, or more personalized guidance—you deserve help that meets you where you are. Explore options designed to help you break free from guilt, stop second-guessing yourself, and finally feel like you're in control of your life.

Coaching

Weekly 60-minute online coaching sessions allow us to dive into a plan for setting boundaries or going low or no-contact with a BPD or NPD parent that is customized to you. All coaching clients also get FREE access to the Confident Boundaries Online Community for additional support and encouragement in between coaching sessions. Let me help you make a plan to take back control of your life!

Learn More About Coaching âž”

The Community

The Confident Boundaries Online Community gives you the tools, support, and validation you need to set boundaries with your difficult parent—without guilt, self-doubt, or drama getting in your way. Incorporating weekly group coaching with an on-demand resource library, monthly workshops, and a community of people who truly get it, we're here to help you finally find peace and take back control of your life.

LEARN MORE âž”

Before Boundaries

What You Need to Know About emotionally immature Parents You suspect have npd or bpd

This pay-what-you-can mini-course gives you the essential knowledge you must have before you can set and hold healthy boundaries with a parent who may have borderline or narcissistic personality disorder. Learn the key features of these disorders that show up in parenting and make it so hard to set boundaries that stick. 

LET'S DO THIS âž”

What People are Saying About Torie...

The Podcast

Listen to You're Not Crazy

Each episode, I unpack the layered, messy, and often painful experience of growing up with a parent who made you question your reality.

You're not too sensitive. You're not imagining it. And you're definitely not crazy. New episodes drop every Tuesday on all major podcast platforms.

LINKS TO LISTEN âž”

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