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Support for Adults with a Toxic Parent

Therapist-created tools and support for the adult children of parents with (suspected or diagnosed) narcissistic, borderline, and histrionic personality disorders. 

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Support for Adults with a Toxic Parent

Therapist-created tools and support for the adult children of parents with (suspected or diagnosed) narcissistic, borderline, and histrionic personality disorders. 

JOIN THE MEMBERSHIP →
how to set boundaries with a narcissistic parent

It is possible to set boundaries with your kind of parent.

Most people don’t understand what it’s like to grow up with a parent who has narcissistic, borderline, or histrionic traits.

On the outside, everything can look fine. But inside? You’re drowning in guilt, emotional whiplash, and the constant pressure to stay connected no matter what it costs you.

 

Inside the Confident Boundaries Membership, you’ll receive ongoing education and grounded community support specifically designed for adults navigating these kind of complicated family dynamics.

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Meet Torie.

The therapist on a mission to help cycle breakers set healthy boundaries and heal.

You might know me from my podcast, You're Not Crazy, or my social media posts calling out the emotional abuse that is often normalized in dysfunctional families.

I grew up with a narcissist mom and know what it's like to grow up walking on eggshells. I get how complicated it is to intimately know the Dr. Jekyll and Mr. Hyde versions of your parent so many others never see. 

I also know what it's like to untangle the chaos and start making decisions that protect your emotional wellbeing. I built the Confident Boundaries Membership to help you finally move forward with confidence instead of fear.

You're not the problem.

You've just been trained to think that you are.

You were taught to manage your parent's emotions.
To anticipate the blowup.
To keep the peace, even when it broke you.

That's conditioning, not a personal flaw. And, I can't wait to help you break free from it.

I’m Torie Wiksell, a licensed therapist, boundaries coach, and cycle breaker who grew up with a narcissist mom. I built Confident Boundaries to help you stop surviving and finally start healing. I can't wait to help you catch your breath and find the light at the end of the tunnel.

LEARN MORE ABOUT TORIE →

Clarity for Adults Navigating Toxic Parent Relationships

The Confident Boundaries Membership is for adults navigating complicated relationships with toxic parents, especially those with narcissistic, borderline, or histrionic personality traits.

Inside, you’ll learn why these dynamics are so destabilizing and how to make grounded, self-trusting decisions without spiraling or second-guessing yourself.

✔︎ Two 90-minute live boundaries support and Q&A calls with Torie each month
✔ A private community of other cycle breakers 
✔ Monthly educational workshops 
✔ Full access to a growing library of practical tools and trainings

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