Join therapist & coach Torie Wiksell For this free workshop

How to Set Boundaries with an Emotionally Immature, BPD or NPD Parent

In less than an hour, I'll teach you my 3-step strategy for effectively setting boundaries with a parent who has borderline or narcissistic personality disorder. I know it feels impossible to break the toxic cycle you're in but it's not- let me teach you how!

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therapist with 12 years of experience

Host of the Podcast, You're Not Crazy

Founder of the Confident Boundaries Online Community

Coach for Adults with BPD/NPD Parents

Look, I know you're probably thinking:

"I've read all the books, I've been to therapy, I've tried everything, and nothing works."

“You don't know my parent. They're impossible.”

“I’m too exhausted and overwhelmed to try anything else.”

"I don't have time for this. I'm already spread way too thin."

"What if I'm the problem?"

But imagine a reality where...

You could learn how to set boundaries from a therapist and coach who grew up with a parent with an unmanaged personality disorder.

You had a simple and clear strategy to follow that has worked for hundreds of other adults with parents just as difficult as yours.

You were finally shown a way out of the cycle of guilt, blame, and emotional exhaustion that’s been ruling your life forever.

This can be your reality. And Even better? you can do all of this in less than an hour!

You can take back control of your life.

You just need a little help with your dysfunctional family, which is where I come in.

LET'S DO THIS ➝

What previous attendees have to say about the workshop...

In This Boundaries Training, You'll Learn...

The secret to framing your boundary so your BPD/NPD parent is more likely to respect it

How to manage guilt, fear, and anxiety so you don’t freeze or backtrack when setting boundaries

steps for enforcing your boundary when your parent pushes back—no more doubting yourself

**The truth is- change doesn’t require perfection or endless amounts of energy (thankfully!)**

Change simply requires a willingness to start and keep moving forward just one step at a time. The chaos in your life is why you need to do something different now, not a reason to keep waiting for things to feel easier.

It’s not about doing everything perfectly. It’s about showing up for yourself, one small step at a time, and building the life you deserve. You are far more capable than you realize, and there's no better time than now to prove it to yourself.

COUNT ME IN!

And as a thank you for hanging out with me during the workshop, I'm gifting you a copy of my:

Boundaries cheatsheet

Inside you'll find nine ready-to-use scripts for enforcing boundaries with a parent who has borderline or narcissistic personality disorder. These are nine super common ways BPD and NPD parents push back—and exactly how you can respond. You'll truly be walking away from this workshop with the tools you need to set boundaries and thrive!

Hey there- I'm Torie.

I'm a therapist, boundary coach, host of the podcast, You're Not Crazy, and founder of the Confident Boundaries Online Community for the adult children of parents with borderline and narcissistic personality disorders. I also grew up with a mom who had some fun (sarcasm) combination of NPD with BPD traits.

When I say I completely understand what a sh*tshow growing up with a parent like this can be- I mean it.

I've spent the majority of my nearly 12-year career as a psychotherapist working with clients with personality disorders, their family members, and partners. And, I now work exclusively with the adult children of parents who have borderline and narcissistic personality disorders.

The thing is, there aren't a lot of resources for people like us out there, and that can make you feel like you're completely alone or (even worse) you might be the crazy one. I promise you're neither.