Welcome You’re Not Crazy Podcast Listeners!

THE COMPLETE GUIDE TO

Setting Boundaries with a Parent with Borderline or Narcissistic Personality Disorder

Created by Therapist + Coach, Torie Wiksell

Walk away with a roadmap you can use anytime you need to set a boundary with your parent (or honestly, anytime you need to set a boundary with anyone in your life!). This 10-page pdf guide will be available to download immediately after purchase.

What's inside the guide...

  • ✺

    Determining if your boundaries are realistic (and how to tweak them if they are not)

  • ✺

    Mentally and emotionally preparing to tackle that dreaded conversation with confidence

  • ✺

    Techniques for communicating your boundaries plus 10 example scripts that you can follow

The Four-Step Plan to Boundary Setting

Step 1

I ask you three important questions that will allow you to Clearly Define Your Boundaries. Having clearly defined boundaries that consider the realities of who your parent actually is (instead of who you are hoping they can show up as) is the foundation of successful boundary setting with a parent with borderline or narcissistic personality disorder.

Step 2

I walk you through a set of exercises to Prepare You for Communicating Your Boundaries. Preparation builds your confidence for going into that (dreaded) conversation. When you have a parent with borderline or narcissistic personality disorder, preparation and planning are your friends!

Step 3

It’s officially time to Communicate Your Boundaries! I’ll guide you through that process and give you 10 example scripts of common boundaries to set with a parent who has BPD or NPD. By Step 3, you’ll be ready to take action and have a clear plan on how to implement your boundaries.

Step 4

I know, it feels like we should be done, right?! Almost! Our final step is super important - I’ll teach you how to Successfully Enforce Your Boundaries. Pushback is almost a certainty when setting a boundary with a parent with BPD or NPD, but don’t worry- I’ll teach you how to handle pushback without backing down on your boundaries.

Grab Your Copy Now!

The Complete Guide to Setting Boundaries with a Parent with Borderline or Narcissistic Personality Disorder
$57.00
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✺ Frequently asked questions ✺

  • The guide will be emailed to you immediately after purchase.

  • In all honesty- probably! You need a clear plan for setting boundaries when your dealing with a parent with borderline or narcissistic personality disorder. And, my guess is, if you were already super clear on what that plan looked like and felt confident executing it, you wouldn't be reading this right now.

    This guide is designed to help provide you with the structure and confidence you need to effectively set boundaries with a parent with borderline or narcissistic personality disorder.

    This guide is great whether you're just thinking about setting boundaries, have tried to set boundaries in the past with little success, are simply curious about what setting boundaries would even look like, or are ready to set boundaries right now.

  • This guide is not therapy, nor is it a substitute for therapy. If you are experiencing a mental health crisis, this guide is not for you. Instead, please contact a licensed therapist near you or seek support through the National Suicide and Crisis Lifeline by dialing or texting: 988.

    This guide is also not sufficient to address concerns around safety (yours or your parent's). If you are concerned about your parent becoming violent or potentially harming themself in response to you setting a boundary, please contact a licensed therapist near you or reach out to me for coaching.

    I can help coaching clients develop plans to appropriately address their safety concerns.

  • Feel free to email me at torie@confidentboundaries.com with any questions you have. I’ll do my best to answer them and help you decide if this guide is right for you!

  • Due to the nature of a downloadable pdf guide, I do not offer refunds.

    Please contact me with any questions at torie@confidentboundaries.com for help deciding if this guide is right for you before purchasing.

  • Yes! While this guide is designed to support you with setting boundaries with a parent with borderline or narcissistic personality disorder, the steps inside can be extremely helpful when implementing boundaries with other people in your life.

    And, in all honesty, if you learn how to implement boundaries with a parent with BPD or NPD, you can learn how to implement boundaries with anyone :)

Have other questions?

Send me an email! While I am confident this guide will be a useful tool in your journey to set healthy boundaries, I am happy to talk through specific questions or concerns you may have before purchasing. I’m usually pretty quick to respond, but give me at least a day or two to get back to you!