Welcome to the

Confident Boundaries Online Community

for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Run by Therapist and Coach, Torie Wiksell

Welcome to the

Confident Boundaries Online Community

for Adult Children of Parents with Borderline and Narcissistic Personality Disorders to learn how to set boundaries

Run by Therapist and Coach, Torie Wiksell

Sign Me Up!
It's Time to Stop Walking On Eggshells And take back control of your life

When you join the Confident Boundaries Online Community you'll get access to:

  • Support setting boundaries with BPD and NPD parents
  • Expert-led resources from a Therapist + Coach with over a decade of experience
  • Encouragement from a community who get what you're dealing with because they're dealing with it too
I Want In!

It's Time to Stop Walking On Eggshells and Take Back Control of Your Life 

When you join the Confident Boundaries Online Community you'll get access to:

  • Support setting boundaries with BPD and NPD parents
  • Expert-led resources from a Therapist + Coach with over a decade of experience
  • Encouragement from a community who get what you're dealing with because they're dealing with it too
SIGN ME UP!

Join the community of cycle breakers that's run by a cycle breaker who's also a...

LET ME GUESS...

You’ve tried setting boundaries, but they never seem to stick. Your parent ignores them, pushes back, or makes you feel guilty for even trying. You're constantly walking on eggshells, feeling like your doomed to live in this reality forever.

And you've probably found yourself:

  • Replaying conversations in your head, blaming yourself for things going wrong.
  • Feeling stuck, like no matter what you do, nothing will ever change.
  • Constantly searching for answers, hoping to find something—anything—that can make this easier.

Of course you feel stuck, exhausted, and overwhelmed. Dealing with a parent who constantly steamrolls your boundaries will make anyone feel that way.

But here’s the thing: you can change this dynamic, set boundaries, and take back control of your life—even if it feels impossible right now.  

INTRODUCING...

In the Confident Boundaries Online Community, you’ll find the tools, support, and encouragement you need to confidently set boundaries with a BPD or NPD parent.

YES, I NEED THIS!

HERE'S WHAT you'll find INSIDE Our boundary setting Community:

Weekly Group Coaching SESSIONS

Every Monday from 2-3pm PST, therapist and coach, Torie Wiksell, hosts a live group coaching session in the community. Come and get feedback on a challenge you're currently facing with your BPD or NPD parent or simply listen and learn. Watching others being coached through their own complicated family dynamics can help give you insight and tools to use on your own journey.

support from other cycle breakers

Connect with other people who are also learning how to set boundaries with their BPD/NPD parents, break toxic cycles, and heal from their trauma. While you might be the black sheep in your family, you're certainly not the black sheep here. Confident Boundaries is a community of people who are rooting for you and cheering you on every step of the way.

Bonus episodes of
the You're Not Crazy podcast

Do you love the You're Not Crazy Podcast? As a member of the Confident Boundaries Online Community, you'll get access to exclusive episodes that are only available here! Get instant access to all the previous bonus episodes when you join.

Monthly Workshops

Join Torie on the third Thursday of each month from 12-1pm PST for a LIVE workshop on topics like: gaslighting, triangulation, boundaries, going no-contact, and more. Community Members vote on the topic each month. Can't attend live? No problem! Watch the recording when it works for you. 

Plus, as a member of the Confident Boundaries Online Community, you'll also gain instant access to our exclusive library of on-demand videos and trainings, designed to help you start making meaningful changes as soon as you join!

how to set boundaries with a narcissistic parent

You don’t need more noise—you need a clear path forward. And validation that you're actually on the right path.

Sign Me Up!

I'm Torie Wiksell

THERAPIST, COACH, & HOST OF THE PODCAST, YOU'RE NOT CRAZY.

I specialize in working with the adult children of parents who have borderline personality disorder (BPD) and narcissistic personality disorder (NPD). I’ve spent the majority of my 12 year career working with clients with personality disorders, their partners, and family members.

I also personally know how chaotic and stressful it is to grow up with a BPD or NPD parent because I grew up with a mother who had some fun (sarcasm) combination of both. The phrase, walking on eggshells, definitely fits, but doesn’t fully explain the intensely complicated, stressful, and confusing dynamics.

I know it feels impossible, but I promise you it's not- I’ve survived a dysfunctional family system, and I know you can survive yours too.

When you're ready to do this, I'm ready to help. I want to help you set. boundaries with you BPD or NPD parent.

LET'S DO THIS!
how to set boundaries with a narcissistic parent

WHAT IF I TOLD YOU THAT It doesn't have to be this hard?

I've literally built my entire career around helping people navigate their dysfunctional family relationships and take back control of their lives.

And after years of learning how to navigate these challenges myself (did I mention I grew up with a narcissist parent?) and teaching my therapy and coaching clients how to do so as well, I’ve come to realize something- what most people who grew up with a BPD or NPD parent need is a supportive space where they can feel seen, understood, and guided through actionable strategies for setting boundaries with their parents.

Imagine a world where you could dramatically reduce the stress, the self-doubt, the emotional exhaustion...and actually break free from the cycle of guilt and confusion.

This community is here to help you create that reality for yourself—providing you with the support and resources you need to confidently navigate through the chaos.

It's your one-stop shop for learning how to break this toxic cycle with support and encouragement along the way.

SIGN UP NOW ➡

When you join the Confident Boundaries Online Community, you’re gaining access to life-changing support and tools that will empower you to heal, grow, and set strong boundaries.

Here’s a breakdown of the real value you’re getting and why this membership is one of the best investments you can make for your personal growth:

Weekly Group Coaching Call

Value: $75 per session ($300/month)

Monthly Workshops

Value: $100 per 60-minute workshop

Community Support

Value: Priceless

As a member of the Confident Boundaries Online Community, you get all of this plus:

  • Monthly bonus podcast episodes of You're Not Crazy
  • The ability to vote on workshop topics each month
  • Immediate access to an exclusive library of on-demand resources to help you better understand your relationship and empower you to start making healthy changes!

The Confident Boundaries Online Community has a value of over $6,380/year!

And as a member of this community you'll get months of all this support, encouragement, and guidance for less than the cost you’d pay for a single 1:1 session of individual therapy ($250/session) or coaching ($300/session) with me.

 I'll teach you how in

The Boundaries Roadmap Online Course

A step-by-step guide to setting boundaries with a parent who has borderline or narcissist personality disorder that is exclusively available to the members of the Confident Boundaries Online Community.

Feel Confident. Gain Clarity.

Protect Your Peace.

Setting boundaries with a parent who has borderline (BPD) or narcissistic personality disorder (NPD) can feel overwhelming—like you're walking on eggshells, constantly trying to avoid guilt, manipulation, and their anger at all costs. You might worry about saying the “wrong” thing, feel trapped in cycles of conflict, or wonder if boundaries will even work for you. That's exactly why I created The Boundaries Roadmap.

This self-guided, step-by-step course is designed to help you:

  • Understand why setting boundaries with a BPD or NPD parent feels so hard (and how to push past those mental blocks).

  •  Learn the exact strategies that will allow you to set boundaries without second-guessing yourself.

  • Prepare for common reactions and challenges so you don’t get pulled back into the chaos.

  • Protect your emotional energy while maintaining as much (or as little) contact as feels right for you.

When you join the Confident Boundaries Online Community you get instant access to this course!

Join the Confident Boundaries Online Community

And get access to the support, encouragement, and guidance you need to set boundaries

  • Weekly Group Coaching Sessions with Torie
  • Monthly Workshops on topics like gaslighting, going no-contact, and healing from dysfunctional family dynamics
  • Bonus Podcast Episodes of You're Not Crazy
  • A Supportive Space to connect, vent, and grow with others who are on a similar path
3-MONTH SUBSCRIPTION → $63/MONTH
OR SAVE MORE WITH A 6-MONTH SUBSCRIPTION → $55/MONTH

Why a 3-Month or 6-Month Membership?

Real change takes time. By choosing a 3-month or 6-month membership, you're making a commitment to yourself—to show up, engage, and actively do the work needed for your growth and healing. This isn’t just a subscription; it’s an investment in yourself.

YOU. CAN. DO. THIS.

Set Boundaries With Confidence

The real question isn’t “Do I really need this?”—it’s “How much longer do I want to keep struggling on my own?”

You’re smart and capable—you’ve tried setting boundaries, staying calm, and reasoning with your BPD or NPD parent. But if willpower alone was enough, you wouldn’t still be stuck in this exhausting cycle. The good news is- you don’t have to figure this out on your own.

You can set boundaries with even the most challenging parents. You can learn how to prioritize yourself when it feels like the guilt will be unbearable. 

you can have a more peaceful life because boundaries are about you, not them.

This is your chance to finally learn how to break free from the toxic cycle and start living life on your terms.

GET STARTED NOW ➡

What people are saying about Torie...

Someone who finally GETS IT!!! Torie gets it. I finally feel seen/heard/validated and then appropriately guided going through life with a parent who can frequently be quite a struggle to deal with. I’m SO excited to learn more from her as she continues to create episodes. 🫶🏻

YOU'RE NOT CRAZY PODCAST
APPLE PODCAST REVIEW

Life changing. Torie is incredible. This podcast has changed my life and I feel so not alone and not crazy !!! Amazing advice and feels like I'm in a therapy session without having to talk, and sometimes that's more helpful and calming. Thank you and Torie I know you are an amazing mom and thank you for being so vulnerable about your own story 🤍

YOU'RE NOT CRAZY PODCAST
APPLE PODCAST REVIEW

Finally feeling not crazy! Love this podcast and Torie is so easy to listen to. “As a parent it’s always about your child” YES YES YES.

YOU'RE NOT CRAZY PODCAST
APPLE PODCAST REVIEW

So glad I found this podcast. Sometimes I feel like no one understands my situation and most information available is about romantic relationships. Thank you Torie for filling in the gap!

YOU'RE NOT CRAZY PODCAST
APPLE PODCAST REVIEW

Still Have Questions?

I'm ready to take back control.
SIGN ME UP ➡

Join the Confident Boundaries Online Community

Confident Boundaries is the only online community devoted exclusively to supporting and connecting the adult children of parents with borderline and narcissistic personality disorders that's run by a therapist + coach who is the adult child of a parent with narcissistic personality disorder and BPD traits.

  • Immediate access to The Boundaries Roadmap, my step-by-step course for setting boundaries with BPD and NPD parents
  • Exclusive guides like Four Questions to Ask a Potential New Therapist & 5 Rules for Protecting Your Sanity
  • Bonus podcast episodes of You're Not Crazy
  • Access to monthly group coaching sessions with Torie
  • Live trainings on topics like going no-contact and healing from dysfunctional family dynamics (and recordings to watch on your schedule!)
  • A supportive space to connect, vent, and grow with others who truly understand
JOIN THE CONFIDENT BOUNDARIES COMMUNITY FOR JUST $39/MONTH

WHAT ABOUT A GUARANTEE?

I'm confident (pun intended) this community will be a valuable resource in your healing journey.

But if you disagree, I will fully refund your membership fee within the first 14 days, no questions asked. Just email me at [email protected]m, and I'll take it from there.

MY LAST PIECE OF ADVICE

I know first hand how hard it is to be the cycle breaker in your family.

It's confusing and stressful and can make you doubt your own sanity at times. It's a path that can feel so incredibly lonely and daunting.

I’ve been there myself, and I don't want you to keep struggling alone. You are why I created this space. I can't wait to say "hi" and hear your story.