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A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders


Hosted by Therapist + Coach, Torie Wiksell

Listen Now

Hosted by Therapist + Coach, Torie Wiksell

Listen Now

Listen every Tuesday to hear Torie's honest & unfiltered thoughts on...

  • The Truth Behind the Chaos: What makes relationships with parents who have borderline or narcissistic personality disorder so uniquely challenging—and how to cope.
  • Your Path to Healing: Practical strategies for protecting your mental and emotional well-being.
  • Letting Go of the Fantasy: How to grieve the idealized version of your parent and accept the reality of who they are.
  • Reclaiming Yourself: Why you feel like you’re losing your mind—and how to find solid ground again.

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Tune in every Tuesday to hear Torie's honest & unfiltered thoughts on...

  • The Truth Behind the Chaos: What makes relationships with parents who have borderline or narcissistic personality disorder so uniquely challenging—and how to cope.
  • Your Path to Healing: Practical strategies for protecting your mental and emotional well-being.
  • Letting Go of the Fantasy: How to grieve the idealized version of your parent and accept the reality of who they are.
  • Reclaiming Yourself: Why you feel like you’re losing your mind—and how to find solid ground again.
  • Setting Boundaries: How and why you can set boundaries with borderlines in your life, especially parents.

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Torie Wiksell

Therapist, Coach, & Host of You're Not Crazy

Hi, I’m Torie Wiksell—a therapist, coach, and advocate for the adult children of parents with borderline personality disorder (BPD) and narcissistic personality disorder (NPD).

I know firsthand how isolating and overwhelming a relationship with a BPD or NPD parent can be. I grew up with a mom who had some combination of narcissistic and borderline personality disorder, and I experienced the emotional manipulation, toxic dynamics, and constant chaos first hand. It can make you feel crazy.

Each week on You're Not Crazy, I share personal stories while providing listeners with the tools and clarity they need to take back control of their lives. Whether you’re trying to set new boundaries, considering going low or no-contact, or simply trying to find peace amidst the chaos, I’m here to help and cheer you on!

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Take control during your BPD/NPD parent’s meltdowns with my free guide: 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent. Download it, screenshot it, and keep it handy as your go-to resource for navigating those challenging moments with confidence.

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