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Quiz: Your Boundary Survival Style Course: Confident Boundaries with Toxic Parents Podcast: You're Not Crazy Free Guide: 5 Signs You Were Gaslit by Your Parent
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About
About Torie + Confident Boundaries

You’re Not Crazy. You're Dealing with a Toxic Parent.

You’ve spent enough time surviving. It’s time to start healing.

Learn how from a therapist and boundaries coach who survived growing up with a narcissist mom.

JOIN THE CONFIDENT BOUNDARIES MEMBERSHIP→

You’re Not Crazy.

You're Dealing with a Toxic Parent.

You’ve spent enough time surviving. It’s time to start healing.

Learn how from a therapist and boundaries coach who survived growing up with a narcissist mom.

JOIN THE CONFIDENT BOUNDARIES MEMBERSHIP →

Take My Free Workshop.

Setting Boundaries with a Parent You Suspect Has Borderline or Narcissistic Personality Disorder

Setting boundaries with a parent who has borderline or narcissistic personality disorder feels impossible, but it's not. In less than an hour, I'll teach you my 3-step strategy for effectively setting boundaries with a parent who has borderline or narcissistic personality disorder. 

LET'S DO THIS!
how to set boundaries with a narcissistic parent

I know you’ve tried. 

You’ve said no to your parent, then laid awake spiraling at 2am wondering if you overreacted.

You’ve tried to hold your boundaries, and been made to feel like the villain.

It’s not that you haven’t tried hard enough. It’s that no one taught you how to protect your peace when the person harming you is your parent.

That’s why I built Confident Boundaries with Toxic Parents. It's the roadmap every cycle breaker needs in order to set boundaries that stick (instead of ones that get crushed by guilt and self-doubt).

LEARN MORE →

You're not broken.

You've just been trained to think that you are.

You were taught to manage your parent's emotions.
To anticipate the blowup.
To keep the peace, even when it broke you.

That's conditioning, not a personal flaw. And, I can't wait to help you break free from it.

I’m Torie Wiksell, a licensed therapist, boundaries coach, and a cycle breaker who grew up with a narcissist mom. I built Confident Boundaries to help you stop surviving and finally start healing. I can't wait to help you catch your breath and find the light at the end of the tunnel.

LEARN MORE ABOUT TORIE→

You're not broken.

You've just been trained to think that you are.

You were taught to manage their emotions.
To anticipate the blowup.
To keep the peace, even when it broke you.

That's conditioning—not a personal flaw. And, I can't wait to help you break free from it.

I’m Torie Wiksell—a licensed therapist, boundaries coach, and someone who grew up with a narcissist mom. I built Confident Boundaries so you could stop surviving and finally start healing. I can't wait to help you catch your breath and find the light at the end of the tunnel.

LEARN MORE ABOUT TORIE →

Learn how to set boundaries that actually stick.

Confident Boundaries with Toxic Parents is an online boundaries course that teaches you how to move through guilt and self-doubt so you can finally set boundaries that stick with your toxic parent.
LEARN MORE →

You need a plan and a coach who gets it. 

When you’re done second-guessing everything and ready to change your relationship with guilt, clarity, and your parent for good, this is where you go next.

My 1:1 coaching services are available globally to cycle breakers who are ready for intensive, personalized support navigating their complicated family relationships.

We'll work together to map out exactly how to navigate your complicated family situation, hold boundaries, navigate pushback, and feel confident in your decisions—without burning out.

Let's Work Together ➔
Join The Membership for

Cycle Breakers with Toxic Parents

The Confident Boundaries Membership is designed for adults navigating toxic, narcissistic, and emotionally immature parents who are seeking additional support and clarity navigating their complicated family dynamics.

Join a growing community of cycle breakers and get access to:

  • Live Boundaries Support + Q&A sessions with Torie

  • A Private Community Chat

  • The Boundaries Helper GPT (AI coaching tool)

  • Monthly Educational Workshops

  • The Member Library of resources

JOIN THE MEMBERSHIP ➔